Ram Kapoor, a popular TV star known for his role in several hit TV serials, became well-known not only for his acting skills but also for his significant weight gain over the years. At one point, his weight peaked at 140 kg, which was a result of his hectic work schedule and unhealthy lifestyle. Due to the nature of his work in the television industry, where the schedule is demanding, Ram had very little time to focus on his health. His lifestyle included alcohol consumption and smoking about 40 cigarettes a day, contributing to his growing weight. Despite this, he remained a favorite among fans, which made him never seriously consider losing weight for many years.
However, after about 15 years, Ram realized that his unhealthy habits were taking a toll on his health. His body started signaling that he needed to make a change. After several failed attempts to lose weight, Ram decided to make a more significant effort. Over a period of 18 months, he managed to lose a remarkable 55 kg, dropping his weight to 85 kg. This transformation has left people wondering how he did it and what methods he used.
To clear up some common myths, Ram Kapoor has confirmed that he did not resort to medications like Ompic, Majro, or any form of bariatric surgery. His weight loss was achieved through a combination of intermittent fasting, a low-carb, fiber-rich diet, and regular exercise. Ram emphasized that he did not rely on any quick fixes like pills or surgeries but instead focused on consistency and dedication.
Intermittent fasting played a crucial role in his weight loss journey. He followed a pattern where he would eat twice a day within an 8-hour window, typically having breakfast around 10:30 am and dinner at 6:30 pm. During the 16-hour fasting window, he consumed no food, which helped his body burn fat and lose weight effectively.
Additionally, Ram followed a diet that was low in carbohydrates and rich in protein and fiber. This type of diet kept him full for longer periods, preventing overeating. On top of that, he incorporated 45 minutes of strength training and 45 minutes of cardio into his routine. Strength training is essential for building muscle mass, which in turn boosts metabolism, making it easier for the body to burn calories. Cardio exercises, such as brisk walking, helped Ram burn fat and improve his cardiovascular health.
In his journey, Ram also highlighted the importance of rest and recovery. He made sure to get around 8 hours of sleep each night. Proper sleep is crucial for muscle recovery and maintaining a healthy metabolism, which is key to sustained weight loss.
Another important aspect of his routine was staying hydrated. Ram made it a point to drink at least 10 to 12 glasses of water daily, which helped in overall fat loss and kept his body functioning optimally.
Ram’s weight loss story also taught him valuable lessons about changing one’s mindset. He believes that weight loss isn’t just about exercise or diet; it’s about transforming your mindset, your habits, and your lifestyle. Without making these changes, maintaining a healthy weight would be impossible in the long run. He also emphasizes that if you want lasting results, it’s important to make your health and fitness a priority.
Through his weight loss journey, Ram Kapoor has shown that with the right approach, determination, and consistency, dramatic changes can happen. He advises others to start focusing on their health early, as waiting too long can make it harder to lose weight and adopt healthier habits.
Ram’s story is a testament to the power of persistence, self-discipline, and the right lifestyle choices. If you’re looking for a weight loss plan, it’s essential to focus on proper diet, exercise, and maintaining consistency over time.
